They also make the point that yoga comes from India, where the climate is warm.īut Kurilla fires back, “They don’t practice outside in the hot weather. The heat forces the heart to beat faster, which advocates say provides a better cardiovascular workout and burns more calories. Hot yoga proponents told the Washington Post in 2017 that doing the exercise in a heated room strengthens the heart, clears out the veins, cleanses impurities from the body, and boosts the immune system. But after time, it becomes much more profound.” “As the Dalai Lama said, the highs are very high, the lows are very low, and the middle is very boring. “Yoga is not about extremes,” Kurilla said. She says hot yoga practitioners get addicted to the endorphins their bodies produce in response to being pushed further than they want to go. “You’re supposed to be cultivating prana, or energy, not dispersing it.” “So to put yourself into a hot room, and do that on purpose, it’s not what yoga was designed to do,” she said. You can be lightly sweating, but if your or your heart rate starts to go up, you’re supposed to take a break. “The idea is if you’re sweating a lot, the session is too difficult. It’s about listening to your body without distractions, she said. Classic yoga should be practiced without profuse sweating or an elevated heart rate, she told Healthline in 2015.Īnd the practice is not about extremes. However, you won’t find such a setting at Yoga Shala in Portland, Oregon.ĭirector Jody Kurilla happily sends would-be hot yoga students “down the street” to another studio.įor the 25-year yoga devotee, “hot yoga” is a contradiction in terms. Many studios tinker with the formula in order to offer their own versions of hot yoga. There aren’t any firm numbers on how many of these people practice hot yoga, but those that do say they enjoy sweating it out.Ī Bikram yoga class moves through a fixed series of traditional poses in a 90-minute session, in a room with an air temperature of 105℉ (40℃) degrees and 40 percent humidity. People between the ages of 30 and 49 make up 43 percent of practitioners. Women make up 72 percent of yoga participants. Overall, yoga continues to grow in popularity in the United States.Ī 2016 survey estimated that 36 million Americans practice some form of yoga. This style of practicing yoga in a heated room is still popular with a slice of yoga enthusiasts despite a scandal that apparently prompted the creator of this form of yoga to leave the United States (more on that later).
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